Home Video Videos to Help Find Mental, Emotional, Physical, and Spiritual Balance

Videos to Help Find Mental, Emotional, Physical, and Spiritual Balance

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With so many of us having the New Year resolutions of getting into or back into shape, we thought we’d help. But stop there. Why not upgrade everything? A 2.0 version that has been tried and tested to rock 2021. With that in mind, I had the chance to speak with Andrew James, founder of Flow Tactix, a holistic training program that not only focuses on functional movement, but also on lifestyle and personal development.

Check out Andrew’s videos, perfectly focused on the physical, the spiritual, the emotional and the mental. Each designed to help you start the conversation with yourself in each of those four areas. We hope they’ll be the jumping pad for your best year, yet.

To learn more about Andrew, check out his website and Instagram account.

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